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3 simple rules:

indifference to negative emotions
don't psychoanalyse unless asked
meditate


the hardest part of human behaviour
is dealing with negative emotions
in others 
in ourselves
the best way is:
observe only
​ie benign, wise indifference
ie don't get sucked into a storm 

to psychoanalyse is dangerous 
unless the subject wants it


meditation: 
for some people,
maybe for all people, if they knew how to practise it well,
​ meditation helps
​by keeping emotions at a greater distance
so they can be felt with benign indifference
whether the emotions are in
others 
​or ourselves

 

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  • introduction
    • emotion : definition >
      • how the mind works
      • why live
      • why be happy
    • DNA >
      • survival
      • artificial intelligence
      • the self
      • reasons for living overlap
      • behind the reasons >
        • dna extended phenotype
        • overcome adversity
      • Meaning, which makes us content
    • who are you
    • DNA the architect of mind​
    • happiness fear and humour
  • the uselessness of mystery
  • invent happiness
    • unhappiness
    • positive emotions
    • negative emotions
    • mechanisms >
      • programmed
  • failures of emotions
    • the master
    • the gap
    • the other side of the gap
    • ignorance
    • binary versus analogue
    • blindness
    • challenges
    • escalation
    • power
    • mental illness is emotions out of control
    • drugs
    • crime
  • solutions
    • simple rules
    • diligence
    • focus
    • equanimity
    • awareness
    • intuitive
    • DNA vs you
  • humour
  • fear
  • depression
  • emotion meter
  • quiz
    • quiz answer
  • religion
  • questions for you
  • Emotions are autonomous
  • moods , feelings
  • the self and beneficial AI
  • you don't know what you are doing
  • emotions as weapons
  • stoicism
  • derivative thinking
  • taming the amygdala
  • criticism
  • philosophy
  • dna directives.
  • philosophers and emotions
  • philosophers
  • dna the designer...proof
  • response to emotions
  • science and emotion
  • social behaviour and emotions
  • emotions and politics
  • conatus
  • science
  • modern socioeconomic happiness
  • free will
  • introduction
  • dopamine and neurotransmitters
  • input process output